Springfield Men's Gymnastics Coach Stephen Posner presents an overnight clinic for boys participating in USA Gymnastics classes 8 through 10, college and club gymnastics. Several of his current team members and former gymnasts will be assisting with the clinic. The clinic is scheduled for Saturday July 16th beginning at 1:00 p.m.. Our coaching staff will conduct lectures and demonstrations on gymnastics progressions and new skill develop.m.ent. Members of our men’s gymnastics team will serve as group leaders for training on each event. Following the clinic, there will be time for an open workout to share skills and techniques. The clinic concludes the next day at 12:00 p.m.. Meals and housing are included in the cost.
| Date: |
July 16 - 17, 2016 |
| Check-in: |
July 16, 1 - 1:30 p.m. in residence hall |
| Check-out: |
July 17, noon in residence hall |
| Facility used: |
Kresge Gym |
| Price: |
$150 |
Register online.
Schedule
| Saturday, July 16 |
| 1:45 - 2 p.m. - stretching |
| 2 - 4 p.m. three 40 minute instructional classes |
| 4 - 5 p.m. - Open workout with instruction |
| 5:15 to 6 p.m. - dinner |
| 6:30 to 7 p.m. - strength training instruction |
| 7 - 7:30 - air awareness training |
| 8 - 8:30 p.m. - flexibility training instruction |
| 9 - 10:30 p.m. - shower and social time |
| 11 p.m. - lights out |
| Sunday, July 17 |
| 7:30 a.m. - wake up |
| 8 - 8:45 a.m. - breakfast |
| 9 - 9:15 a.m. - stretching |
| 9:15 to 11:15 a.m. - three 40 min classes |
| 11:15-11:30 a.m. - overview of teaching |
| Noon - check out |
