The Wellness and Recreation Complex Access

There are two entrances/exits to the Wellness and Recreation Complex. A valid Springfield College ID must be used to enter the facilities. Visit the user eligibility page to learn who may use the facility. Visit the policies and procedures page for a comprehensive list of facility policies.

The Wellness Center within the Wellness and Recreation Complex

The 47,840-square-foot Wellness Center offers cardio and weight training space, a climbing wall, locker rooms, day lockers, four multipurpose teaching/activity spaces, two wellness resource rooms, and a faculty office complex. Visit the fitness area equipment page to view a complete listing of the Wellness Center equipment.

The Field House within the Wellness and Recreation Complex

The 93,820-square-foot Field House, located behind the Wellness Center, incorporates a six-lane running track, four multipurpose courts, each with the ability to be closed off by a netting system, locker rooms, strength and conditioning facilities, storage, concessions, and rest-rooms.

Linkletter Natatorium within the Wellness and Recreation Complex

The Art Linkletter Natatorium is a six-lane, 50-meter pool, with two one-meter and two three-meter diving boards. The water depth ranges from four to 12 and a half feet. The facility is home to the College's competitive swimming and diving team, and is also the venue for several physical education classes, Red Cross certification classes, recreational swimming, and a number of campus and non-campus programs. The size of the facility allows for concurrent programs on a daily basis.

Physical Education Complex within the Wellness and Recreation Complex

The Physical Education Complex is home to many athletic facilities and offices. Dana Gymnasium and the handball/racquetball courts are available for recreational use. Dana Gymnasium is an air-conditioned instructional facility with Connor Neo-Shock maple wood floor. It contains teaching stations for such skill courses as basketball, volleyball, and tennis and serves as a practice site for several varsity teams and intramural contests. There are eight handball/racquetball Courts with maple wood floors.

Call (413) 748-3396 for changes to the Wellness Center and/or group exercise schedules.

Questions?

For more information, call the Wellness Center at (413) 748-3396.

Cardiovascular Equipment

Precor

  • 956i Commercial Treadmills
  • 546 EFX Ellipticals with Adjustable Crossramp
  • 546i EFX Ellipticals with Adjustable Crossramp
  • 576i EFX with Upper Body & Adjustable Crossramp
  • 100i Adaptive Motion Trainer

Scifit

  • Pro I Upper Body Ergometer

Concept II

  • Rowers

Vision Fitness

  • ES700 Spin Bikes

Expresso Fitness

  • Upright Bikes
  • Recumbent Bikes

Selectorized Strength Equipment

Precor Icarian

  • Vertical Chest Press
  • Incline Chest Press
  • Shoulder Press
  • Delt/Pec Fly
  • Lat Pulldown
  • Seated Row
  • Camber Curl
  • Seated Triceps Extension
  • Lateral Raise
  • Abdominal Isolator
  • Low Back
  • Angled Seated Calf
  • Leg Sled
  • Glute
  • Leg Extension
  • Seated Leg Curl

Hoist

  • Rotary Torso
  • Inner/Outer Thigh

Hoist Roc-It

  • Leg Press
  • Leg Extension
  • Leg Curl
  • Chest Press
  • Pec Fly
  • Mid Row
  • Lat Pulldown
  • Shoulder Press
  • Bicep Curl
  • Dip Machine
  • Ab

Functional Strength Equipment

Precor Icarian

  • Cable Row
  • Cable Pulldown
  • Cable Chest
  • Functional Training System

Paramount

  • Functional Trainer

Plate-loaded Strength Equipment

Precor Icarian 

  • Angled Leg Press
  • Incline Lever Row
  • Smith Machine

Hoist

  • Chest Press
  • Lat Pull
  • Calf
  • Composite Leg Press
  • Back Hyper

Power Lift

  • Leg Press

Free Weight Strength Equipment

Power Lift

  • Collegiate Series Power Racks
  • Multi-Angled Dumbbell Benches
  • Texas Power Bars
  • 5’ Olympic Bars

Hoist

  • Three Way Olympic Benches
  • Flat Olympic Benches

Precor Icarian

  • Adjustable Decline Bench
  • Multipurpose Bench
  • Superbench
  • Vertical Knee Up

Intek Strength

  • Urethane Olympic Plates with Ergo Grip
  • Urethane Dumbbells, 5 lbs – 120 lbs
  • Beauty Bell Set
  • Chrome Dumbbells, 3 lbs – 15 lbs