Fitness and Wellness Programs

Looking forward to participating in our group exercise classes? Then come check out our group exercise sampler where we will offer 2 of our most popular classes! Each class is 25 minutes – stay for one or both! Please arrive early – space is limited.

• Date: Thursday, Sept. 6
• Time: 7 p.m.
  • 7-7:25 p.m.: Cardio Kickboxing
  • 7:30-8 p.m.: Yoga

Location: Wellness & Recreation Complex, Room 214 (Multipurpose Room, 2nd Floor)

This hands-on workshop is designed for students who identify as female and want to learn and practice basic skills in self-defense.

• Date: Thursday, Sept. 20
• Time: 7 p.m.
• Location: Wellness & Recreation Complex, Room 202 (Cycle Room)

Come with a friend, or make a new one, and learn some fun Thai Massage pressure and stretching techniques to relieve stress and tight, achy muscles. Thai Massage takes place on a mat with participants wearing comfortable clothing that allows for movement.

• Date: Tuesday, Sept. 25 
• Time: 7 p.m.
• Location: Wellness & Recreation Complex, Room 214

Do you miss your pup? Come meet and play with the dogs of K9s for Kids – and enjoy a smoothie, too! You’ll also get the chance to meet and talk to staff from our Health Center, who will provide information on our health services and programs!

• Date: Wednesday, Oct. 10
• Time: 11 a.m. to 1 p.m.
• Location: Union Green (Rain Location - Field House, Mezzanine level)

Swim, run & bike with us this fall! Faculty/staff will compete in one division and students in another. Course: swim 10 minutes in the natatorium pool (10-minute transition), bike 10 minutes on a spin bike (5-minute transition) & run 10 minutes on the Field House track. Performance is measured by the total point accumulation of all 3 events.

• Date: Wednesday, Oct. 17
• Time: noon – 3 p.m.
  • *Please register no later than Friday, October 12th. Registration will close when event is full.
• Location: Wellness & Recreation Complex, Wellness Lobby Area (check-in location)

Register now

Looking for something new? Join us in this partner-supported yoga practice for wellness, relaxation, and fun. All levels of experience welcome. Come with a partner, friend, or on your own!

• Date: Thursday, Oct. 25
• Time: 7 p.m.
• Location: Wellness & Recreation Complex, Room 214

Join us for this insanely fun glow-in-the-dark yoga experience! Once registered, you’ll be entered in our raffle for a chance to win an awesome prize (i.e. yoga mat, stability ball, resistance bands, etc.). Be sure to wear white or neon. *Note: this program will be capped at 40 participants. First come, first served.

• Date: Thursday, Nov. 15
• Time: 7 p.m.
• Location: Wellness & Recreation Complex, Room 214

Stop by for some much-deserved relaxation! We will be offering stress-relief activities such as chair massages, make your own body scrubs & stress balls, aromatherapy, DOG THERAPY & more!

• Date: Monday, Dec. 3
• Time: noon – 2 p.m.
• Location: Wellness & Recreation Complex, Second Floor Lobby