The Campus Recreation department offers a variety of fitness and wellness programs and services each semester to the College community, including activities such as group exercise, personal training, massage therapy, seminars, events, workshops, competitions and non-credit instructional classes. Registration is not required for programs unless otherwise noted.

Download the Group Exercise Schedule (PDF)

Questions? 

Contact Kristen Brosius, assistant director of fitness and wellness, at kbrosius@springfieldcollege.edu or (413) 748-3721.

Students taking the cardio blast wellness program

Spring 2018 Fitness and Wellness Programs

Group Exercise Sampler

  • Date: Wednesday, Jan. 17
  • Time: 7-8:30 p.m.
    • 7-7:25 p.m.: Cardio Kickboxing
    • 7:30-7:55 p.m.: Body Burn Bootcamp
    • 8-8:30 p.m.: Yoga
  • Location: Wellness & Recreation Complex, Room 214 (Multipurpose Room, second floor)

Looking forward to participating in our group exercise classes? Then come check out our group exercise sampler where we will offer 3 of our most popular classes! Each class is 25 minutes. Stay for one or all! Please arrive early as space is limited.

West African Dance Workshop

  • Date: Thursday, Feb. 1
  • Time: 7:30 p.m.
  • Location: Wellness & Recreation Complex, Room 214

Note: This program will be capped at 40 participants. First come, first served.

Wellness Screening Day

  • Date: Wednesday, Feb. 7
  • Time: noon to 3 p.m.
  • Location: Wellness & Recreation Complex, Wellness Resource Room

Join us in the Wellness Resource Room for wellness screenings, including body composition (body fat percentage), blood pressure, and resting heart rate. Screenings will only take five to 10 minutes!

Partner Yoga

RESCHEDULED
  • Date: Wednesday, Feb. 21
  • Time: 7 p.m.
  • Location: Wellness & Recreation Complex, Room 214

Looking for something new? Join us in this partner-supported yoga practice for wellness, relaxation, and fun. All levels of experience welcome. Come with a partner, friend, or on your own!

Fit Fest

  • Date: Monday, Feb. 26
  • Time: 11 a.m. to 1:30 p.m. 
  • Location: Wellness & Recreation Complex, Field House

Fit Fest, our annual health and wellness fair, welcomes you to participate in more than 40 health- and wellness-related interactive exhibits! This event is open to the Springfield College and public communities.If you’re interested in becoming an exhibitor, please visit our Fit Fest Web page.

Tanning is OUT, Your Skin is IN!

  • Date: Tuesday, March 6
  • Time: 7 p.m.
  • Location: Health Physical Education and Recreation Conference Room, Room 149

Did you know your risk of melanoma increases by 75 percent when you use tanning beds before the age of 35? A 10+ year tanning bed user discusses her story about ignorance and melanoma that changed her life forever!

Self-defense Workshop

  • Date: Monday, March 26
  • Time: 7 p.m.
  • Location: Wellness & Recreation Complex, Room 202 (Cycle Room)

This hands-on workshop is designed for students who identify as female and want to learn and practice basic skills in self-defense.

Rec the Night: Hungry Hungry Hippos! REGISTRATION REQUIRED

  • Date: Thursday, April 5
  • Time: 8 p.m.
  • Location: Wellness & Recreation Complex, Field House, Court 2

If anything says "I'm a big kid now," it's a game of human Hungry Hungry Hippos. Remember the game from way back when? Well, it’s back. And people have taken it to a whole new level. Just think of the board game but in human form. So, in order not to miss out on the fun, we hopped aboard the bandwagon and whipped up a version of our own. Register as a team of four. You won’t want to miss this! 

Register

More information to follow!

Stress Relief Week

  • Dates: Monday, April 23 to Wednesday, April 25

Massages, Snacks, and Pups, Oh My!

  • Date: April 23
  • Time: noon to 2 p.m.
  • Location: Wellness & Recreation Complex, Second Floor Lobby

Stop by for some much-deserved relaxation!!! What’s better than massages and dogs? Um … nothing! Take a break from studying to sign-up for a 10-minute chair massage and to pet our friendly pups!

Deep Relaxation Workshop

  • Date: April 24
  • Time: 7 p.m.
  • Location: Wellness & Recreation Complex, Room 214

This gentle, restorative yoga class will be just what you need as you prepare for final exams! Come relax, de-stress, and unwind. All experience welcome.