Fitness and Wellness Programs

Want a taste of our first-ever small group training, HIIT class? Then come to our Move-It Launch! The Move-It program combines group, functional, and high-intensity training into one explosive calorie-burning session.  YOU HAVE TO TRY THIS…AND BRING FRIENDS! Please arrive early – space is limited.

• Date: Thursday, Sept. 5
• Time: 7:00 p.m. 
• Location: Wellness & Recreation Complex, Functional Training Area, Fit 2 Floor

Do you miss your pup? Come meet and play with some of our furry friends from blue spots therapy dog organization. Oh, and enjoy some ice cream, too!

• Date: Monday, Sept. 23
• Time: 11:30 a.m. – 1:30 p.m.
• Location: Union Green (rain site: Wellness Center, Field House, Mezzanine Level)

Come enjoy a free lunch and hear from faculty and staff members about the times in their lives that didn't go quite as planned. Register now for the next Failure Friday on Nov. 15! We'll hear from Annie Warchol, Director of Student Activities. 

Pre-registration is required and space is limited.

New to the TRX? This program will guide you through the TRX workout by introducing basic foundational exercises through easy-to-follow progressions. All levels are welcome!

• Date: Wednesday, Oct. 2
• Time: 7:00 p.m.
• Location: Wellness & Recreation Complex, Functional Training Area, Fit 2 Floor

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Breathing, Yoga postures, Deep Relaxation, Meditation, and Gratitude. Each practice is a tool that can support healing from trauma and help build a life of strength and resilience.  In this workshop, participants will learn about the impact of stress and PTSD to the nervous system and experience techniques to create a feeling of peace within a safe, supportive atmosphere.

• Date: Wednesday, Oct. 23rd
• Time: 7:00 p.m. 
• Location: Wellness Center, Room 214 (group exercise studio) 

Swim, run, and bike with us this fall! Faculty/staff will compete in one division and students in another. Course: swim 10 minutes in the natatorium pool (10-minute transition), bike 10 minutes on a spin bike (5-minute transition), and run 10 minutes on the Field House track. Performance is measured by the total point accumulation of all 3 events.

• Date: Wednesday, Oct. 30
• Time: 12:00 p.m. – 3:00 p.m.
  • Please register no later than Monday, October 21st. Registration will close when event is full.
• Location: Wellness & Recreation Complex, Wellness Lobby Area (check-in location)

Do you have what it takes to be a cornhole champion? Then come to our late night cornhole tournament where you'll get the chance to show off your skills. Register for this program on IMLeagues to reserve your spot today. Oh, and there will be PRIZES for the champion duo, and give-a-way prizes during the event. You don't want to miss this!

• Date: Thursday, Nov. 14
• Time: 8:00 p.m.  
• Location: Wellness & Recreation Complex, Field House

This hands-on workshop is designed for students who identify as female and want to learn and practice basic skills in self-defense.

• Date: Wednesday, Nov. 20
• Time: 7:00 p.m. 
• Location: Wellness & Recreation Complex, Room 214 

Join us for this insanely fun glow-in-the-dark yoga experience! Once registered, you’ll be entered in our raffle for a chance to win an awesome prize (i.e. yoga mat, stability ball, resistance bands, etc.). Be sure to wear white or neon.

*Note: this program will be capped at 40 participants. First come, first serve.

• Date: Tuesday, Dec. 3 
• Time: 7:00 p.m. 
• Location: Wellness & Recreation Complex, Room 214 (group exercise studio)