Group Exercise

NOTICE: There will be NO classes on Wednesday, 11/25 - Sunday, 11/29. 
Check out the group exercise class schedule.

Fall Session 2: Click here for a printable schedule.

Group Exercise Class Descriptions

Ab Lab

This class focuses on strengthening the muscles of the core through some innovative and fun exercises. Make sure to come early, as this class fills up fast!


BODYPUMP™, the original LES MILLS™ barbell class, will sculpt and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors, you can get the results you've been looking for! Please arrive early to set up your barbell and bench.

BOSU Cardio & Core

Integrated muscle training is used to work every muscle in the body on the BOSU to build lean muscle and create a strong and stable core. Come to "BCC" for cardio, strength, and abdominal training for all fitness levels.

Cardio Kickboxing

This class will knock you out! Get ready to punch and kick your way to an awesome cardiovascular workout using boxing, kickboxing and martial arts techniques.


This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and/or themes. Cycling is a great workout that people of all fitness levels can enjoy.

Cycle ‘n’ Core

30 minutes of cycling and 15 minutes of core training are packed into this fun and challenging class. You can look forward to great music and an energetic instructor.

Guts, Butts, & Thighs

Just like the name states, this class will focus on the abdominals, glutes, and legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, and a variety of lower body moves.

LivFree Yoga

LivFree yoga is vinyasa yoga with heart and soul. This is yoga that challenges students to their edge and then move with finesse and grace to the next level. Classes are strong, sweaty, fun, and full of surprises - leaving students feeling energized, alive, and ready to come back for more. 

Restorative Yoga

This yoga class is meant for participants looking to achieve more flexibility from head to toe.  A restorative practice generally relies on the use of props and holding of a few simple poses to achieve a deep level of relaxation. This class will provide participants with a relaxing environment, calming music, and low lighting. 

Stretch & Relax

Do you love stretching and relaxing but yoga’s not really your thing? Join us for a class that incorporates simple flexibility training and relaxation.

Tabata Training

Join us for a great H.I.I.T. (high-intensity interval training) workout that will blast calories during and after your workout. Modifications are given for all fitness levels.

Total Body Blast

Total Body Blast is a fun-filled group exercise class that is sure to get your heart pumping! “TBB” class incorporates both cardio and strength to work the entire body. Modifications will be provided for all ability levels. Grab your water bottle and get ready to sweat!


Connect with your body, mind, and spirit while improving your strength and flexibility. All levels welcome. Each instructor has a unique teaching style and approach to yoga.


Dance to Latin rhythms while you get a workout! You will do the Salsa, Merenge, Cha-Cha, Belly-dancing, and a little bit of Hip Hop! Zumba is fun, easy, and a little spicy!