Summer 2017 (May 15-Sept. 1)
(Open to all valid users of the Wellness & Recreation Complex)
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Stretch & Strength
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- All classes are held in the Wellness & Recreation Complex.
- Cycle classes are held in room 202. All other classes are held in room 214.
- There will be no classes on Monday, May 26 (Memorial Day).
- There will be no classes on Monday, July 3, or Tuesday, July 4.
- Registration is not required.
This class focuses on strengthening the muscles of the core through some innovative and fun exercises. Make sure to come early, as this class fills up fast!
Barre is a ballet inspired group exercise class. In each barre class, participants will experience a variety of dance-based strengthening exercises to upbeat music. No previous ballet experience is needed to get a great barre workout!
Barre Blend classes are great if you enjoy variety! In this innovative format, ballet, yoga, and Pilates exercises will be combined to help participants achieve a fun total body workout.
Can’t decide between Barre and Bootcamp? Now you don’t have to! This full-body workout combines the best of barre and bootcamp-style exercises, all rolled into one.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt and strengthen your entire body, fast! Focusing on low weight loads & high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors, you can get the results you've been looking for! Please arrive early to set up your barbell and bench.
BODYPUMP™ and Core
Try this new addition to our schedule! BODYPUMP™ and Core is a 45-minute, traditional pump class followed by 30 minutes of core work with resistance tubes and weight plates, as well as body weight exercises. You will also get into some hip, butt, and lower back exercises.
This class will knock you out! Get ready to punch and kick your way to an awesome cardiovascular workout using boxing, kickboxing, and martial arts techniques.
This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and/or themes. Cycling is a great workout that people of all fitness levels can enjoy.
Cycle ‘n’ Core
Thirty minutes of cycling and 15 minutes of core training are packed in to this fun and challenging class. You can look forward to great music and an energetic instructor.
Guts, Butts, and Thighs
Just like the name states, this class will focus on the abdominals, glutes, and legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, and a variety of lower body moves.
Stretch & Strength
Stretch & Strength incorporates yoga flow based exercises that focus on strengthening and stretching the body. This class is the perfect compliment to your yoga practice.
Created by Joseph Pilates, this class will focus on creating stronger muscles, with a focus on your core. Breathing and relaxation are combined with exercises to help you “center” your mind and body.
Join us for a great H.I.I.T. (high-intensity interval training) workout that will blast calories during and after your workout. Modifications are given for all fitness levels.
Total Body Blast
This awesome full body workout is comprised of a variety of body weight exercises mixed with equipment. It will include intervals of cardiovascular drills and strength training.
Connect with your body, mind, and spirit while improving your strength and flexibility. All levels welcome. Each instructor has a unique teaching style and approach to yoga.