Muscle & Menopause Program

Learn about Our Program

Upcoming Information Sessions

Join us on campus for a Springfield College Muscle & Menopause (M&M) information session to learn about our highly successful, science-backed program for perimenopausal and postmenopausal women. Meet our research team and graduate student coaches, tour our training space, and get your questions answered.

Information Sessions:

Monday, December 14 | 5:30–6:30 p.m.
Thursday, December 17 | 5:30–6:30 p.m.

Blending comprehensive health assessments, targeted strength training, and meaningful education, the Muscle & Menopause program at Springfield College empowers women to better understand their bodies, build strength, and take control of their health.

Designed specifically for perimenopausal and postmenopausal women, this science-backed program combines measurable results with practical strategies to help participants feel stronger, more confident, and better equipped to navigate the changes associated with menopause.

This program provides participants with practical tools, knowledge, and confidence to support lifelong health and wellness.

Pre- and Post-Program Health Assessments

Progress is about more than what you see in the mirror. Participants complete pre- and post-program health assessments to measure changes in strength, power, body composition, cardiovascular health, posture, movement, and mindset. These assessments provide meaningful data and a clearer picture of individual progress throughout the program.

Small-Group Training

Experience workouts designed by Springfield College faculty specifically for the needs of the menopausal body. Participants complete 20 small-group training sessions focused on improving strength, power, and agility while building confidence in their physical abilities. Training sessions are led by students in the Strength and Conditioning graduate program. Space is limited.

Education That Empowers

Knowledge is an essential part of long-term success. Through on-demand educational sessions, participants gain a deeper understanding of menopause, exercise, nutrition, and mindset, along with practical strategies to maintain healthy habits and continue making progress long after the program ends.

Upcoming Sessions

Spring 2027 Schedule and Registration

Pre-Testing

Wednesday, February 10 or Thursday, February 1, 2027

Post-Testing

Monday, May 3 or Tuesday, May 4, 2027

20 Small-group Training Sessions

(twice a week, each session is one hour)

Select the training group session from our eight offerings that works best for your schedule. Spaces are limited.

Training Dates and Times

Monday and Wednesday Groups - February 15 through April 28, 2027

Group 1: 6:45 to 7:45 AM
Group 2: 12:00 to 1:00 PM
Group 3: 4:00 to 5:00 PM
Group 4: 5:30 to 6:30 PM

Tuesday and Thursday Groups - February 16 through April 29, 2027

Group 5: 6:45 to 7:45 AM
Group 6: 12:15 to 1:15 PM
Group 7: 4:00 to 5:00 PM
Group 8: 5:30 to 6:30 PM

Note: No in-person sessions will be held the week of March 15. Instead, an at-home program will be provided. If the College closes due to weather, no sessions will be held.

Cost

$349 for Springfield College employees
$399 for non-employees

Note: Participation in Muscle & Menopause is not automatically eligible for HSA/FSA reimbursement, but you may check with your plan administrator or healthcare provider to see if your individual circumstances qualify with a Letter of Medical Necessity.

Meet Our Coaches

Jess Heinrichs photo in wellness center — Jess Heinrichs, Graduate Class of 2027

Jessica Heinrichs is from Troy, N.Y. She completed her undergraduate degree in Exercise Science with a minor in Business Administration at Castleton University (now Vermont State University), where she also played soccer and softball. She is a Certified Strength & Conditioning Specialist® through the National Strength and Conditioning Association and is also certified in First Aid. She enjoys helping others grow while finding their full potential and gaining confidence within themselves.

“One of the most meaningful parts of the experience was being surrounded by women going through similar changes in their lives. We could talk openly about what we were experiencing, encourage one another, and realize that we weren't alone. There is something incredibly powerful about finding that kind of support while doing something so positive for yourself.”
- Christine M.

“The Muscle & Menopause program made me realize how important strength training and consuming protein is at this stage in life. I highly recommend Springfield College's Muscle & Menopause program!” - Maria C.

"After just one session it was easy to see that the coaches were actively listening to us, our concerns, and even our vulnerabilities. From the beginning, they made me feel comfortable, supported, and have been absolutely pivotal to our success.” - Maggie P.

Disclaimer: The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material shared is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it.