Group Exercise
Group Exercise Class Schedule Spring 2025
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| SPIN 6:45 - 7:30 a.m. | ||||
| EMPLOYEE YOGA 12:10-12:40pm Wellness Center Room 206 | ||||
| SPIN 5 - 5:45 p.m. | YOGA 4 - 4:45 p.m. | BOOT CAMP 4 - 4:45 p.m. | YOGA 12:15-1 p.m. | |
| ZUMBA 6:30 -7:15 p.m. | SPIN 4:45 - 5:30 p.m. |
Spin classes will be held in room 202. All other classes will be held
in room 214. All fitness levels are welcome!
Class Format Descriptions
- Spin: Hop on the stationary bike for an immersive indoor cycling journey. Led by a motivating instructor, you'll climb hills, sprint down imaginary roads, and conquer various terrains, all while working on your endurance and lower body strength.
- Boot Camp: Designed for all levels of ability and levels of motivation -- that's why we do it together! A positive group environment with fun music leads participants through isolated and compound strength movements that touch on the major muscle groups. A short burst of concentrated cardio at the end allows participants to gain the benefits of both a strength and a cardio workout while still fitting their fitness goals into a busy Springfield College schedule!
- Yoga: Find your inner calm and flexibility in this rejuvenating Yoga class. Flow through a series of postures that enhance both your physical strength and mental clarity while also learning to connect with your breath and achieve a state of mindfulness.
- Zumba: Let loose and groove to the rhythm in this energetic Zumba class. Dance to infectious beats from around the world while getting your heart rate up, burning calories, and improving your coordination – all while having a blast.
