by Sara Doyle, Jessica Heinrichs, Lucy Puskas

Mar. 17, 2026

In the spring 2026 semester, 16 members of the Springfield College staff embarked on a transformative wellness journey designed specifically for women navigating perimenopause and postmenopause. This powerful, science-backed program, called Muscle & Menopause, empowers participants to feel stronger, more confident, and in control of their health during a pivotal stage of life.