You are not alone. Below you will find resources to connect you to the community around you.
Academic Success Center
Find a tutor and gain study skills.
Get help with job searches, work on resume building, and gain career tips.
Office of Multicultural Affairs
Discover an inclusive and welcoming space for all.
Office of Spiritual Life
Find support and resources for all spiritual and religious beliefs.
Office of Student Activities
Discover what clubs and organizations are on campus and explore your interests.
Your resources for questions regarding housing and your living situation.
Wellness and Recreation Complex
Supporting your physical health helps reduce stress and maintain a positive mental health.
In the Nearby Community
Behavioral Health Network (BHN)
Outpatient services include therapy, groups, medication management, day treatment, partial hospitalization programs, respite, and crisis services. BHN provides a 24/7 crisis hotline for anyone needing additional support (413-733-6661).
Center for Human Development (CHD)
With several locations, including an outpatient clinic in Springfield, CHD offers outpatient therapy, medication management, and group treatment. CHD accepts privates insurance and MassHealth.
In the Greater Community
Crisis Text Line
This text service offers support whenever you need it. Simply text "hello" to 741-741 to begin.
The Trevor Project
Online support for the LGBTQ community
Lifeline Crisis Chat
Chat online with a crisis worker via your computer.
Mental Health America
Find online support groups as well as in-person support groups near you.
National Suicide Prevention Hotline
This 24/7 resource gives you access to caring individuals to talk to when you need them most, night or day. Call 1-800-273-8255.
National Alliance on Mental Illness (NAMI)
Search through a plethora of services and resources.
On Your Phone
Transform your worry into balanced and helpful thoughts with this free app
Use this app for guided diaphragmatic breathing exercises.
Reduce anxiety, sleep better, and feel happier.
Operation Reach Out
This app will provide support for suicidal thoughts.
Monitor your anxious thoughts, track behavior, and gain access to an online support community.
Discover grounding exercises such a meditation.
Circle of 6
Access support and help prevent sexual violence
We invite you to let us know about other apps or resources that have helped you or your friends. Please email us at firstname.lastname@example.org.
Set to Go
Helping your teen become emotionally ready for college.