As we continue to monitor the COVID-19 outbreak, the Wellness Center is offering safe, virtual classes through Zoom as well as other ways to stay connected and active:
1. Zoom LIVE Group Exercise Schedule (scroll to bottom of page to see class descriptions)
|Day of Week||Class Title||Time||Zoom Link|
|Monday||Ab Lab||4:00 - 4: 30 p.m.||Link
Meeting ID: 952 8239 9577
|Monday||Vinyasa Yoga||6:00 - 7:00 p.m.||
|Tuesday||Gentle Yoga||12:00 - 1:00 p.m.||Link
Meeting ID: 867 928 2606
|Tuesday||Mindful Meditation||7:00 - 8:00 p.m.||Link
Meeting ID:931 6716 1572
|Wednesday||Sunrise Yoga||6:30 - 7:30 a.m.||Link
Meeting ID: 867 928 2606
|Wednesday||Peaceful Meditation||10:00 - 10: 45 a.m.||Link
Meeting ID: 922 6311 8929
|Wednesday||Athletic Yoga||7:30 - 8:30 p.m.||Link
Meeting ID: 967 4920 5465
|Thursday||Barre Defined||12:00 - 12: 45 p.m.||
|Thursday||Light Impact Training||5:45 - 6:30 p.m.||Link
Meeting ID: 932 3475 4675
|Friday||Ab Lab||4:00 - 4:30 p.m.||
|Friday||Guts, Butts & Thighs||4:45 - 5:15 p.m.||Link
Meeting ID: 928 8539 9476
2. Follow Campus Recreation on Instagram (@SCCAMPUSREC) to Access:
- Weekly highlights of the best free and paid fitness/workout apps.
- Featured fitness, wellness, and meditation podcasts.
- Best apps for outdoor adventurers (walking, running, hiking, biking).
- Featured (FREE) online, home fitness workouts.
- Mindful meditation tips.
3. Subscribe to our SPRINGFIELD COLLEGE GROUP EXERCISE YouTube Channel where you’ll find select recorded classes from our talented instructors.
4. Join Natalie Hamel’s Public Facebook Group: Stay Fit: At-Home Edition
Join our seasoned instructor, Natalie, as she brings you through daily workouts and fitness challenges, all of which you can do from the comfort of your living room, bedroom, or basement!
Exercise Class Descriptions:
This class focuses on strengthening the muscles of the core through some innovative & fun exercises.
Work on your strength, balance, and flexibility in this challenging yoga class. All levels welcome.
This class focuses on a series of movements that strengthen the entire body. With a combination of functional strength, ballet, pilates, and yoga, you'll use bodyweight as resistance to focus on alignment and optional posture while enhancing coordination, balance, and overall strength.
Butts, Guts, and Thighs
Just like the name states, this class will focus on the abdominals, glutes, & legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, & a variety of lower-body moves.
Be kind to your body in a yoga class that will focus on gentle movement, breathing, stretching, balance, and relaxation. Students will need a yoga mat. Blocks, straps, and blankets are great accessories, but they are not required. A chair (or two) may be helpful for those with mobility, flexibility, or balance limitations.
Light Impact Training (L.I.T)
L.I.T (Light Impact Training) is a light impact cardio-based dance/strength class. Join Tash for 45-minutes of light movements for the muscles and joints while enjoying today’s top hits!
This live half-hour class is designed to settle the mind and soothe the nervous system and suitable for all levels. The class includes gentle stretching, seated meditation, and relaxation. Find a distraction-free space for practice and dress comfortably. Roll out your yoga mat if you have one, and you may wish to use a chair for the seated meditation. Option to use blankets and a cushion for relaxation.
Put on your comfortable yoga clothes, roll out your yoga mat, and join Liza for a live yoga class designed to help relieve stress, anxiety, and fear. This hour-long practice is appropriate for all levels and includes warm-ups, postures, and relaxation. Be sure to find a distraction-free location where you have enough space to move.
This 60-minute session will allow participants to focus on the connection between the mind and the body through breathwork, along with a series of strength, balancing, and lengthening poses, with a quiet meditation at the end.