The Campus Recreation department offers a variety of fitness and wellness programs and services each semester to the College community, including activities such as group exercise, personal training, massage therapy, seminars, events, workshops, competitions and non-credit instructional classes. Registration is not required for programs unless otherwise noted.

Download the Group Exercise Schedule (PDF)

Questions? 

Contact Kristen Brosius, assistant director of fitness and wellness, at kbrosius@springfieldcollege.edu or (413) 748-3721.

Students taking the cardio blast wellness program

General Classes

Summer Schedule (Begins Monday, May 21)
Please note: there will be no classes on Monday, May 28 or Wednesday, July 4.
(Open to all valid users of the Wellness & Recreation Complex)

Monday 
Tuesday   
Wednesday
Thursday
Friday
12:05-12:50 p.m.
Kickboxing
12:05-1 p.m.
Yoga
12:05-12:50 p.m.
Strength & Sculpt
12:05-1 p.m.
Yoga
12:05-12:50 p.m.
Body Burn Bootcamp
  4:15-5 p.m.
Cycle
  4:15-5 p.m.
Kickboxing
 


All classes are held in the Wellness & Recreation Complex.

  • Cycle classes are held in room 202. All other classes are held in room 214.
  • The class schedule is subject to change without notice.
  • Registration is not required.


Ab Lab

This class focuses on strengthening the muscles of the core through some innovative and fun exercises. Make sure to come early, as this class fills up fast!

Body Burn Bootcamp

The name says it all! This high-intensity “bootcamp” style class is the ultimate high impact, total body workout. This class will be sure to blast calories during and after your workout. Modifications are given for all fitness levels.

Cardio Kickboxing

This class will knock you out! Get ready to punch and kick your way to an awesome cardiovascular workout using boxing, kickboxing, and martial arts techniques.

Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and/or themes. Cycling is a great workout that people of all fitness levels can enjoy.

Cycle ‘n’ Core

Thirty minutes of cycling and 15 minutes of core training are packed into this fun and challenging class. You can look forward to great music and an energetic instructor.

Guts, Butts, and Thighs

Just like the name states, this class will focus on the abdominals, glutes, and legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, and a variety of lower body moves.

Hip Fit Dance

This fun dance-inspired workout will make you sweat! Hip Fit Dance is a cardiovascular-based dance workout that engages the entire body and helps to improve coordination and muscular endurance! 

Hips and Hammy's Yoga

This particular yoga class will focus on the stretching and strengthening of the lower body, specifically the hips and hamstrings. 

Inferno Bootcamp

The name says it all! This high-intensity “bootcamp” style class is the ultimate high impact, total body workout. This class will be sure to blast calories during & after your workout. Modifications are given for all fitness levels. 

Strength & Sculpt

Strengthen & Sculpt your muscles with this 45-minute, barbell resistance training class! Every class will prove to be a fun and challenging total body workout!

Yoga

Connect with your body, mind, and spirit while improving your strength and flexibility. All levels welcome. Each instructor has a unique teaching style and approach to yoga.

Zumba

ZUMBA® is a fusion of Latin and international music and dance themes that create a dynamic and exciting workout based on the principle that a workout should be fun and easy to do. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.