As we continue to monitor the COVID-19 outbreak, the Wellness Center is offering safe, virtual classes through Zoom as well as other ways to stay connected and active:
1. Zoom Live AND In-Person Group Exercise Schedule (scroll to bottom of page to see class descriptions)
|Day of Week||Class Title||Time||Zoom Link|
|Monday||Lower Body Burn||12 - 12:45 p.m.||In-Person or Zoom|
|Monday||HIIT It!||12:15-1 p.m.||Link
Meeting ID: 975 5976 8983
|Monday||Power Yoga||5:00 - 6: 00 p.m.||Link
Meeting ID: 923 1136 9564
|Monday||Ab Lab||5:00 - 5:30 p.m.||
|Tuesday||Guts, Butts, and Thighs||12:00 - 12:45 p.m.||Link
Meeting ID: 928 5557 1723
|Tuesday||Sobori||4:00 - 4:45 p.m.||Link
Meeting ID: 314 718 5199
|Tuesday||Light Impact Training (L.I.T.)||6:00 - 6:45 p.m.||Link
Meeting ID: 932 3475 4675
|Wednesday||Sunrise Yoga||7:00 - 8:00 a.m.||Link
Meeting ID: 867 928 2606
|Wednesday||Peaceful Meditation||6:45 - 7:30 p.m.||
|Wednesday||Athletic Yoga||7:30 - 8:30 p.m.||Link
Meeting ID: 947 6989 4706
|Thursday||Barre Defined||12:00 - 12:45 p.m.||
|Thursday||Ab Lab||4-4:30 p.m.||In-Person or Zoom|
|Thursday||Hip Hop Cardio||6:00 - 6:45 p.m.||Link
Meeting ID: 999 7024 0308
2. Follow Campus Recreation on Instagram (@SCCAMPUSREC) to Access:
- Weekly highlights of the best free and paid fitness/workout apps.
- Featured fitness, wellness, and meditation podcasts.
- Best apps for outdoor adventurers (walking, running, hiking, biking).
- Featured (FREE) online, home fitness workouts.
- Mindful meditation tips.
3. Subscribe to our SPRINGFIELD COLLEGE GROUP EXERCISE YouTube Channel where you’ll find select recorded classes from our talented instructors.
4. Join Natalie Hamel’s Public Facebook Group: Stay Fit: At-Home Edition
Join our seasoned instructor, Natalie, as she brings you through daily workouts and fitness challenges, all of which you can do from the comfort of your living room, bedroom, or basement!
Exercise Class Descriptions:
This class focuses on strengthening the muscles of the core through some innovative and fun exercises.
Athletic and "Power" Yoga
Work on your strength, balance, and flexibility in this challenging yoga class. All levels welcome.
This class focuses on a series of movements that strengthen the entire body. With a combination of functional strength, ballet, pilates, and yoga, you'll use bodyweight as resistance to focus on alignment and optional posture while enhancing coordination, balance, and overall strength.
Butts, Guts, and Thighs
Just like the name states, this class will focus on the abdominals, glutes, & legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, & a variety of lower-body moves.
Hip Hop Cardio!
Want a total body workout through dance? This dance-based cardio class will have you moving, shaking, and sweating. But, also...the MUSIC lineup is incredible! This energetic class offers the perfect blend of dance moves to some of the hottest hip hop tracks. No dance experience necessary. All fitness levels welcome.
Light Impact Training (L.I.T)
L.I.T (Light Impact Training) is a light impact cardio-based dance/strength class. Join Tash for 45-minutes of light movements for the muscles and joints while enjoying today’s top hits!
This live half-hour class is designed to settle the mind and soothe the nervous system and suitable for all levels. The class includes gentle stretching, seated meditation, and relaxation. Find a distraction-free space for practice and dress comfortably. Roll out your yoga mat if you have one, and you may wish to use a chair for the seated meditation. Option to use blankets and a cushion for relaxation.
Ever wanted to learn an easy way to move without weights or challenging calisthenics? Sobori is exactly that. Join Spence while he leads you through 6 movement patterns that coordinate the hands, eyes, and legs together. No previous experience necessary to have fun exploring this ancient form of movement. There will be options for all levels of fitness even within this calm and relaxing form of movement. This class is great for people who have been reluctant to start or resume their fitness over the past year.
Put on your comfortable yoga clothes, roll out your yoga mat, and join Liza for a live yoga class designed to help relieve stress, anxiety, and fear. This hour-long practice is appropriate for all levels and includes warm-ups, postures, and relaxation. Be sure to find a distraction-free location where you have enough space to move.