The Campus Recreation department offers a variety of fitness and wellness programs and services each semester to the College community, including activities such as group exercise, personal training, massage therapy, seminars, events, workshops, competitions and non-credit instructional classes. Registration is not required for programs unless otherwise noted.

Download the Group Exercise Schedule (PDF)


Contact Kristen Brosius, assistant director of fitness and wellness, at or (413) 748-3721.

Students taking the cardio blast wellness program

As we continue to monitor the COVID-19 outbreak, the Wellness Center is offering safe, virtual classes through Zoom as well as other ways to stay connected and active: 


1. Zoom Live AND In-Person Group Exercise Schedule (scroll to bottom of page to see class descriptions)

Day of Week Class Title Time Zoom Link
Monday Lower Body Burn 12 - 12:45 p.m. In-Person or Zoom
Monday HIIT It! 12:15-1 p.m. Link
Meeting ID: 975 5976 8983
Monday Power Yoga 5:00 - 6: 00 p.m. Link
Meeting ID: 923 1136 9564
Monday Ab Lab 5:00 - 5:30 p.m.

Meeting ID:975 5976 8983

Tuesday Guts, Butts, and Thighs 12:00 - 12:45 p.m. Link
Meeting ID: 928 5557 1723
Tuesday Sobori 4:00 - 4:45 p.m. Link
Meeting ID: 314 718 5199
Tuesday Light Impact Training (L.I.T.) 6:00 - 6:45 p.m. Link
Meeting ID: 932 3475 4675
Wednesday Sunrise Yoga 7:00 - 8:00 a.m. Link
Meeting ID: 867 928 2606
Wednesday Peaceful Meditation 6:45 - 7:30 p.m.

Meeting ID: 972 2776 2490

Wednesday Athletic Yoga 7:30 - 8:30 p.m. Link
Meeting ID: 947 6989 4706
Thursday Barre Defined 12:00 - 12:45 p.m.

Meeting ID: 943 4379 4184

Thursday Ab Lab 4-4:30 p.m. In-Person or Zoom
Thursday Hip Hop Cardio 6:00 - 6:45 p.m. Link
Meeting ID: 999 7024 0308

2. Follow Campus Recreation on Instagram (@SCCAMPUSREC) to Access: 

  • Weekly highlights of the best free and paid fitness/workout apps.
  • Featured fitness, wellness, and meditation podcasts.
  • Best apps for outdoor adventurers (walking, running, hiking, biking).
  • Featured (FREE) online, home fitness workouts.
  • Mindful meditation tips.

3. Subscribe to our SPRINGFIELD COLLEGE GROUP EXERCISE YouTube Channel where you’ll find select recorded classes from our talented instructors. 

4. Join Natalie Hamel’s Public Facebook Group: Stay Fit: At-Home Edition

Join our seasoned instructor, Natalie, as she brings you through daily workouts and fitness challenges, all of which you can do from the comfort of your living room, bedroom, or basement! 

Exercise Class Descriptions:

Ab Lab 

This class focuses on strengthening the muscles of the core through some innovative and fun exercises.

Athletic and "Power" Yoga

Work on your strength, balance, and flexibility in this challenging yoga class. All levels welcome.

Barre Defined

This class focuses on a series of movements that strengthen the entire body. With a combination of functional strength, ballet, pilates, and yoga, you'll use bodyweight as resistance to focus on alignment and optional posture while enhancing coordination, balance, and overall strength.

Butts, Guts, and Thighs

Just like the name states, this class will focus on the abdominals, glutes, & legs. The "GBT" instructor will lead you through abdominal/core exercises, squats, lunges, & a variety of lower-body moves.

Hip Hop Cardio!

Want a total body workout through dance? This dance-based cardio class will have you moving, shaking, and sweating. But, also...the MUSIC lineup is incredible! This energetic class offers the perfect blend of dance moves to some of the hottest hip hop tracks. No dance experience necessary. All fitness levels welcome. 

Light Impact Training (L.I.T)

L.I.T (Light Impact Training) is a light impact cardio-based dance/strength class. Join Tash for 45-minutes of light movements for the muscles and joints while enjoying today’s top hits!

Peaceful Meditation

This live half-hour class is designed to settle the mind and soothe the nervous system and suitable for all levels. The class includes gentle stretching, seated meditation, and relaxation. Find a distraction-free space for practice and dress comfortably. Roll out your yoga mat if you have one, and you may wish to use a chair for the seated meditation. Option to use blankets and a cushion for relaxation.


Ever wanted to learn an easy way to move without weights or challenging calisthenics? Sobori is exactly that. Join Spence while he leads you through 6 movement patterns that coordinate the hands, eyes, and legs together. No previous experience necessary to have fun exploring this ancient form of movement. There will be options for all levels of fitness even within this calm and relaxing form of movement. This class is great for people who have been reluctant to start or resume their fitness over the past year.

Sunrise Yoga

Put on your comfortable yoga clothes, roll out your yoga mat, and join Liza for a live yoga class designed to help relieve stress, anxiety, and fear. This hour-long practice is appropriate for all levels and includes warm-ups, postures, and relaxation. Be sure to find a distraction-free location where you have enough space to move.