The Campus Recreation department offers a variety of fitness and wellness programs and services each semester to the College community, including activities such as group exercise, personal training, massage therapy, seminars, events, workshops, competitions and non-credit instructional classes. Registration is not required for programs unless otherwise noted.

Download the Group Exercise Schedule (PDF)


Contact Kristen Brosius, assistant director of fitness and wellness, at or (413) 748-3721.

Students taking the cardio blast wellness program

General Exercise Class Schedule Spring 2022

Monday Tuesday Wednesday Thursday Friday


Yoga Flow
7-7:45 a.m.

Spin Express!
7:15-7:45 a.m.


12:05-12:50 p.m.

Spin Express!
12:15-12:45 p.m.
30-Minute Butts & Guts
12:15-12:45 p.m.
  Strength & Sculpt
12:05-12:50 p.m.

Spin n' Sculpt
4-4:45 p.m.

Spin Express!
4:45-5:15 p.m.
"Hump Day" Mobility
5-5:30 p.m.
4:30-5:15 p.m.

Aqua Aerobics
12:15-12:45 p.m.

Sunset Vinyasa Flow
5-6 p.m.
Yoga Flow
5:30-6:15 p.m.
Cardio Dance!
5:45-6:30 p.m.
Cardio Kickboxing
5:30-6 p.m.
Friyay Spin!
4:45-5:30 p.m.
6:15-7 p.m.
*Gentle Yoga
7-7:30 p.m.

*Midweek Meditation
7:30-8 p.m.

Kettlebell Express
6:15-6:45 p.m.


Cardio Sport!
7:15-8 p.m.



These class schedules are subject to change without notice
There will be no classes during the week of Spring Break (March 14-18). 
All classes are held in the Wellness & Recreation Complex. No advance registration is required. 
Cycle classes are held in room 202; Aqua Aerobics will take place in the pool; all others classes will be held in room 214.
* These classes will be taught remotely via Zoom. 

Exercise Class Descriptions:

30-Minute Abs 

This class focuses on strengthening the muscles of the core and abdominals through innovative challenging, and fun exercises. Make sure to come early, as this class fills up fast.

Aqua Aerobics

New to the schedule is our 30-minute, aqua power endurance workout. This low-impact (not to be confused with low-intensity) class will primarily focus on cardio and strength work. Come join us in the pool.

Barre/Barre Fusion

This dance and ballet-inspired, muscular endurance-focused class is no joke! This total body class packs a punch it delivers an intense, yet low-impact, workout that utilizes a series of both low-weight resistance and bodyweight exercises. Most exercises are performed on a mat and/or at the Barre. No dance experience is necessary. All fitness levels are welcome. 

Cardio Dance!

Join us for the cardio-based class that will integrate varios dance formats as you move to teh beat of some of the best musical hits. Dance background or experience NOT required – all are welcome!

Cardio Kickboxing

This class will knock you out! Get ready to punch and kick your way to an awesome cardiovascular workout using boxing, kickboxing, and martial arts techniques. All fitness levels are welcome. 

Cardio Sport

Exercise? Music? Sports? Fun? Yup, this format offers all those things and more. This workout is bound to get you sweaty as this 45-minute workout brings you conditioning, agility, and strength. If you miss the "team" feel of sports, then this is where you want to be. 

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or those who prefer a softer, gentler approach. All fitness levels welcome. 

Kettlebell Express

Get your heart pumping with this 30-minute class where we use cast-iron cannonball to take you through a serious of cardio and strength based exercises. Beginners welcome.

Midweek Meditation

New to the schedule this semester, enjoy this 30-minute relaxation and meditation practice from the comfort of your own space. This class is designed to settle the mind and soothe the nervous system. Suitable for all levels.

Morning Mobility

Move your body mindfully as you release tension and wake up stiff body parts in this mobility-training based class. Build strength and increase your flexibility with slow movements and focused breathing with the intention of giving you more energy to start the day.

Spin n' Sculpt

30-minutes of cycling followed by 15-minutes of core training are packed into this insanely fun and challenging class. You can look forward to great music and an energetic instructor. 

Spin Express

Looking for a quick but intense workout? Join us for this 30-minute, high-intensity spin class that will leave you feeling accomplished and will set the tone for the rest of your day.

Strength and Flow

New to our schedule is this hybrid class that brings the best of two worlds – stretching and strengthening. This yoga practice will emphasize strength through longer poses and holds. All levels welcome.

Strength and Sculpt

This barbell, strength-resistance class will strengthen and sculpt your entire body. This choreography-based workout will have you jamming to your favorite tunes while performing high-repetition, low-weight movements. Please arrive early to set up your barbell and bench. 

Yoga/Yoga Flow

Connect with your body, mind, and spirit while improving your strength and flexibility. Each instructor has a unique teaching style and approach to yoga. All fitness levels are welcome. 


Zumba is a fusion of Latin and International music/dance themes that creates a dynamic and exciting workout based on the principle that a workout should be "fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. All fitness levels are welcome. 

Explore Campus Recreation at Springfield College