Fitness & Wellness Program Resources
Resources
Free Cardio and Strength-Based Workouts
A variety of strength- and cardio-based workouts.
A variety of dance, core, and high-intensity workouts.
Choreographed high-intensity workouts.
Free youtube workouts that are aimed to be real a workout for real people and deliver real results.
Jillian Michaels Youtube Channel
Free workouts as well as nutrition and exercise education.
A Youtube channel with strength training workouts, options for both with and without equipment and for low or high intensity.
A Youtube channel that focuses on providing short and effective workouts for busy people.
A Youtube channel with dance workouts to hit pop songs for all levels.
A Youtube channel with a variety of different pilates and bootcamp style challenges and workouts.
A Youtube channel that provides low impact walking routines for at home.
Workout Programs
Free at-home training programs.
Free at-home training programs with optional paid training programs.
Free 5k and 10k training programs.
Offers a $20 per month subscription that has a workout library with over 200 workouts that allow you to customize your program for specific goals.
Offers a $27 per month subscription with unlimited access to live and on-demand classes.
With a subscription, you get access to thousands of different workouts ranging in intensity and fitness level to fit your needs, including access to workout programs from P90X, Insanity, Core de Force, Clean week, Cize, Piyo, and many more.
A fitness community offering a variety of free and paid ($15 subscription) workouts plus nutrition plans.
Brought to you by Jillian Michaels, this site offers personalized workout programs and customized meal plans.
Lose weight, sweat, and get fit anytime, anywhere with free home exercise videos and personalized fitness plans from this phone app.
Meditation/Yoga
Guided yoga flows designed to elevate your mood.
A guide to best meditation practices.
A Youtube channel that includes a range of yoga workout sessions for different ailments and moods.
A Youtube channel with a focus on Ashtanga yoga workouts.
A Youtube channel that incorporates yoga workouts to help you develop greater self-compassion and confidence both on and off the mat.
A Youtube channel that leads you through spiritually-focused yoga practices to increase awareness and create a better mind-body connection.
Educational Resources
25 exercises that can be done at home.
Resources on how to stay active during the pandemic.
Tips and resources for better fitness and healthy living.
Exercises for women's health and fitness.
Educational resources on the best in strength training, sports, news, analysis, and opinion.
A training blog with details on different exercises, the best workout foods, and running tips.
Mental Wellness
A virtual coloring with printable coloring pages.
Resources and a guide on how to stay mentally well during the pandemic.
31 Tips to Boost Your Mental Health
Tips on what you can do to improve your mental health and wellbeing.
Resources to better understand stress related to COVID-19 and how to cope with it.
Step-by-step instructions on how to build a stress-relief tool with elements you have on hand.
A list of simple ideas and skills to cope with stress and anxiety.
Coping with the Stress of a Pandemic
Resources for planning and examples about how to deal with the pandemic.
How to Make the Perfect Playlist
This article offers tips and ideas on how to choose music to build the perfect playlist for motivation, stress, and workouts.
Self-Care for College Students
This blog offers resources for understanding the stresses of college and tips for self-care for students.
Healthy Diet During the Pandemic
A guide to maintaining a healthy diet during the pandemic with tips and food examples.
Free Digital Mental Health Resources
Multiple downloadable resources for various aspects of mental health.
Tips for coping with uncertainty.
Phone Apps
Paid Fitness Apps
The be.come project is a body-neutral, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine.
Aaptiv
Discover the magic of mental wellness through guided meditation, daily journals, and biofeedback metrics. Designed to help you stay balanced and mindful, this app works hand in hand with the doTERRA Adaptiv™ products to give you tools for an elevated life.
FitBit Coach
Dynamic workouts that continually adjust to your feedback, goals, and capabilities just like a personal trainer
Glo (Yoga, Pilates, Meditation)
Designed for real people—whether you're a busy mom in need of a quick morning workout, or a traveler looking to relax with yoga before sleep; work up a sweat with an advanced vinyasa flow or brush up on the basics in accessible beginner yoga classes.
Yoga Studio: Mind & Body
A mix of technology, teacher experience, and overall yoga goodness for health-conscious individuals looking to begin their yoga journey or to take it to an all-new level
Tone It Up
Workout at home with the top trainers and millions of women worldwide in the Tone It Up Community; Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to help you feel fit, strong, and more confident
Sweat
Workout at home with the largest fitness community of women worldwide; get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines and elite female personal trainers
JetSweat
An all-access pass to Yoga, HIIT, Barre, Cardio, Pilates, Sculpt, Dance, Kickboxing, Strength Training, and more using little to no equipment; classes between five minutes and one hour
Seven
Workouts that provide the maximum benefit in the shortest time possible with personalized workout plans; just set your goal and fitness level, and let Seven take care of the rest
Free Fitness Apps
An online 5k running program, broken down into 8 weeks, 3 times a week 30-40 minute workouts; ideal for new runners.
A free online library of hundreds of body weight workouts from celebrity trainers. FitOn offers a variety of exercise goal categories such as cardio, HIIT, strength, dance/barre, yoga/pilates, pre/postnatal.
Track running routes, use training modes to help improve running (distance and speed training), join the community and follow friends to check in on their routes and discover local routes in your area.
Charity Miles
Turn a neighborhood jog or weekend hike into a fundraiser for good. This app tracks your movement and for every mile you log, you help to earn money for your chosen charity.
Sworkit
Customize and play personalized video workouts that fit into your life
JEFIT
Plan out your workouts move-by-move, track your reps and sets, time your rest, and analyze and adjust your workouts
Daily Yoga
The largest yoga pose database. This app enables you to practice yoga on all mobile devices and multiplatforms
Strava
Log running, biking, swimming, and other activities and engage with others in the community
Headspace
A meditation app that has several guided meditations to choose from.
Lifesum
Personalized diets, meal plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place
Free Outdoor Apps
The largest collection of hand-curated trail guides for hiking and biking
An online community for hiking, walking, cycling, mountain biking, running, and horse riding; includes maps, trail guides, and GPS.
Find all the best routes in your area, every single must-see, with the world's best planning tech, GPS, offline maps, and more
Yonder
An app dedicated to connecting outdoor enthusiasts. Created for everyone from backyard explorers to backcountry adventurers.
