Fitness and Wellness Program Resources

At home resources for staying fit— mentally and physically— when you can’t make it to the gym.

Runner on the track

Resources

Free Cardio and Strength-Based Workouts

MadFit 

A variety of strength- and cardio-based workouts.

Pop Sugar Fitness

A variety of dance, core, and high-intensity workouts.

Les Mills

Choreographed high-intensity workouts.

Body Project

Free youtube workouts that are aimed to be real a workout for real people and deliver real results.

Jillian Michaels Youtube Channel

Free workouts as well as nutrition and exercise education.

HASfit

A Youtube channel with strength training workouts, options for both with and without equipment and for low or high intensity.

Fitness Blender

A Youtube channel that focuses on providing short and effective workouts for busy people.

The Fitness Marshall

Youtube channel with dance workouts to hit pop songs for all levels.

Blogilates

A Youtube channel with a variety of different pilates and bootcamp style challenges and workouts.

Leslie Sansone’s Walk At Come

A Youtube channel that provides low impact walking routines for at home.

 

Workout Programs

Chloe Ting

Free at-home training programs.

Heidi Somers

Free at-home training programs with optional paid training programs.

Runner’s World

Free 5k and 10k training programs.

P. Volve

Offers a $20 per month subscription that has a workout library with over 200 workouts that allow you to customize your program for specific goals.

Obé fitness

Offers a $27 per month subscription with unlimited access to live and on-demand classes.  

Beach Body on Demand

With a subscription, you get access to thousands of different workouts ranging in intensity and fitness level to fit your needs, including access to workout programs from P90X, Insanity, Core de Force, Clean week, Cize, Piyo, and many more.   

Tone It Up 

A fitness community offering a variety of free and paid ($15 subscription) workouts plus nutrition plans.

The Fitness App

Brought to you by Jillian Michaels, this site offers personalized workout programs and customized meal plans.

FitOn

Lose weight, sweat, and get fit anytime, anywhere with free home exercise videos and personalized fitness plans from this phone app.

Meditation/Yoga

Morgan Tyler

Guided yoga flows designed to elevate your mood. 

How to Meditate 

A guide to best meditation practices.

Yoga With Adriene

A Youtube channel that includes a range of yoga workout sessions for different ailments and moods.

Purple Valley Ashtanga Yoga

A Youtube channel with a focus on Ashtanga yoga workouts.

Body positivity Yoga

A Youtube channel that incorporates yoga workouts to help you develop greater self-compassion and confidence both on and off the mat.

Spirit voyage

A Youtube channel that leads you through spiritually-focused yoga practices to increase awareness and create a better mind-body connection.

Educational Resources

ACE

25 exercises that can be done at home.

ACSM

Resources on how to stay active during the pandemic.

American Heart Association

Tips and resources for better fitness and healthy living.

AVA Women

Exercises for women's health and fitness. 

Mental Wellness

Coloring Book

A virtual coloring with printable coloring pages.

Coping with the Pandemic

Resources and a guide on how to stay mentally well during the pandemic.

31 Tips to Boost Your Mental Health

Tips on what you can do to improve your mental health and wellbeing.

Stress and Coping

Resources to better understand stress related to COVID-19 and how to cope with it. 

Make Your Own Stress Ball

Step-by-step instructions on how to build a stress-relief tool with elements you have on hand. 

17 Coping Skills

A list of simple ideas and skills to cope with stress and anxiety. 

Coping with the Stress of a Pandemic

Resources for planning and examples about how to deal with the pandemic. 

How to Make the Perfect Playlist

This article offers tips and ideas on how to choose music to build the perfect playlist for motivation, stress, and workouts. 

Self-Care for College Students

This blog offers resources for understanding the stresses of college and tips for self-care for students. 

Healthy Diet During the Pandemic

A guide to maintaining a healthy diet during the pandemic with tips and food examples. 

Free Digital Mental Health Resources

Multiple downloadable resources for various aspects of mental health. 

Coping with Uncertainty

Tips for coping with uncertainty.

Phone Apps

Paid Fitness Apps

Be.come Project

The be.come project is a body-neutral, I-can-do-it, go-on-and-love-yourself approach to boutique fitness in an accessible 25-minute routine.

Aaptiv

Discover the magic of mental wellness through guided meditation, daily journals, and biofeedback metrics. Designed to help you stay balanced and mindful, this app works hand in hand with the doTERRA Adaptiv™ products to give you tools for an elevated life.

 FitBit Coach

Dynamic workouts that continually adjust to your feedback, goals, and capabilities just like a personal trainer 

Glo (Yoga, Pilates, Meditation)

Designed for real people—whether you're a busy mom in need of a quick morning workout, or a traveler looking to relax with yoga before sleep; work up a sweat with an advanced vinyasa flow or brush up on the basics in accessible beginner yoga classes.

Yoga Studio: Mind & Body

A mix of technology, teacher experience, and overall yoga goodness for health-conscious individuals looking to begin their yoga journey or to take it to an all-new level

Tone It Up

Workout at home with the top trainers and millions of women worldwide in the Tone It Up Community; Katrina Scott, Karena Dawn, and the top personal trainers have designed workout plans to help you feel fit, strong, and more confident

 Sweat

Workout at home with the largest fitness community of women worldwide; get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines and elite female personal trainers 

 JetSweat

An all-access pass to Yoga, HIIT, Barre, Cardio, Pilates, Sculpt, Dance, Kickboxing, Strength Training, and more using little to no equipment; classes between five minutes and one hour 

Seven

Workouts that provide the maximum benefit in the shortest time possible with personalized workout plans; just set your goal and fitness level, and let Seven take care of the rest   

Free Fitness Apps

C25K

An online 5k running program, broken down into 8 weeks, 3 times a week 30-40 minute workouts; ideal for new runners.

FitOn

A free online library of hundreds of body weight workouts from celebrity trainers. FitOn offers a variety of exercise goal categories such as cardio, HIIT, strength, dance/barre, yoga/pilates, pre/postnatal.

MapMyRun (running app)

Track running routes, use training modes to help improve running (distance and speed training), join the community and follow friends to check in on their routes and discover local routes in your area.

Charity Miles

Turn a neighborhood jog or weekend hike into a fundraiser for good. This app tracks your movement and for every mile you log, you help to earn money for your chosen charity.

Sworkit

Customize and play personalized video workouts that fit into your life

JEFIT

Plan out your workouts move-by-move, track your reps and sets, time your rest, and analyze and adjust your workouts

Daily Yoga

The largest yoga pose database. This app enables you to practice yoga on all mobile devices and multiplatforms

Strava 

Log running, biking, swimming, and other activities and engage with others in the community  

Headspace 

A meditation app that has several guided meditations to choose from. 

Lifesum

Personalized diets, meal plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place

Free Outdoor Apps

AllTrails

The largest collection of hand-curated trail guides for hiking and biking

Viewranger

An online community for hiking, walking, cycling, mountain biking, running, and horse riding; includes maps, trail guides, and GPS.

Komoot

Find all the best routes in your area, every single must-see, with the world's best planning tech, GPS, offline maps, and more

Yonder

An app dedicated to connecting outdoor enthusiasts. Created for everyone from backyard explorers to backcountry adventurers.