Menopause Strength Training

In the spring 2026 semester, 16 members of the Springfield College staff embarked on a transformative wellness journey designed specifically for women navigating perimenopause and postmenopause. This powerful, science-backed program, called Muscle & Menopause, empowers participants to feel stronger, more confident, and in control of their health during a pivotal stage of life.

• Muscle And Menopause Program
• Menopause Strength Training
• College Strength And Conditioning
• Menopause Wellness Program
• Experiential Learning Springfield College

Joanne Farias loves her experiences so far as a graduate student in the Athletic Training (AT) master’s program.

• Athletic Training
• Athletics
• Student-Athletes